4FIZJO PRO massage roller 45 cm
The most universal model of roller from the 4FIZJO company, which will work well in massage both at home and in the CrossFit box. The high hardness and smooth surface of the roller will contribute to regeneration in mobility training
4FIZJO PRO massage roller - take care of the basics in mobility training!
4FIZJO PRO roller is the most popular and universal massage roller that could be created. Its main task is muscle and fascial relaxation, which is very important for regular Crossfit training. A characteristic feature of the 4FIZJO PRO roller is its universal use - thanks to regular work with the Roller, you are able to reduce the soreness of muscle tension and be ready for training on time!
Benefits of training on the 4FIZJO PRO foam roller
Regular work on the 4FIZJO PRO roller helps to increase the hydration and flexibility of the muscles in the company of fascial tissues. This is an excellent method of post-workout recovery, ensuring the highest level of regeneration with the possibility of exercising not only in a Crossfit box, but also at home. Routine performance of several exercises a day gives noticeable results :)
What is auto massage and why is it worth using the 4FIZJO PRO roller?
Self-massage in the 4FIZJO PRO style is an excellent method of prophylaxis, protecting us against any injuries that you may encounter during your training. It is also an excellent form of accelerating recovery and successive implementation in an active lifestyle, e.g. after an injury!
What will you achieve thanks to mobility training as a physically active person? First of all, you will improve your body mobility - thanks to this, the ranges in gymnastic exercises or weightlifting will increase incomparably! Working with a roller is also a comprehensive complement to the mobility training, thanks to which we are able to protect ourselves against all kinds of injuries. You cannot forget about the most important thing- improving your well-being without which everything above would not make sense :)
HOW TO CHOOSE A MASSAGE ROLLER?
When choosing a massage roller for CrossFit, don't forget about a few features. The most important of them is the roller's hardness - soft ones are recommended for beginners as well as people with high muscle tone. Medium hardness - intended for physically active people exercising regularly, and the hardest ones, such as this one, are dedicated to athletes and people with extensive muscle mass.
- Length: 45 cm,
- Diameter: 14 cm,
- Roller hard,
- Core: Hollow,
- Type of surface: smooth