Tiguar Fascia Hard Massage Roller - take care of the basics in mobility training!
Tiguar Fascia Roller is the most popular massage roller that could be made. His main task is muscular and fascial loosening, which is very important for regular CrossFit training. A characteristic feature of the Tiguar Fascia roller is its versatility of use (medium hardness will be suitable for every physically active person) - thanks to regular work with Roller Tiguar Fascia, you are able to reduce muscle pain and be ready for training on time!
The benefits of training on the Tiguar Fascia roll
Regular work on the Tiguar Fascia roller contributes to the increase of muscle hydration and flexibility in the association of fascial tissues. This is an excellent method of post-workout recovery, providing regeneration at the highest level with the possibility of performing exercises not only in the crossfit box, but also in the comfort of your home. Routine execution of several exercises a day gives noticeable effects :)
What is auto massage and why is it worth using the Tiguar rollers for this?
Auto Massage is an excellent method of prevention, protecting us from any injuries that you may encounter during your training. It is also an excellent form of speeding up recovery and successive implementation into an active lifestyle, fro example after an injury!
What will you achieve thanks to mobility trainings as an active physically active person? First of all, you will improve your body mobility - thanks to this, the ranges in gymnastics or weightlifting will increase incomparably! Working with the roller is also a comprehensive complement to the mobility training, thanks to which we are able to protect ourselves against all injuries. You can not forget about the most important thing - improving the well-being without which everything that would not make sense above would not work :)
HOW TO CHOOSE ROLLER FOR MASSAGE?
Following the choice of a massage roller for CrossFit, do not forget about a few features. The most important of these is the roller's hardness - soft ones are recommended for beginners, as well as people with high muscle tone. The average hardness, as in this case, is intended for physically active people exercising regularly, and the hardest ones are dedicated to athletes and people with extensive muscle mass.
- Length: 30 cm,
- Diameter: 15 cm,
- Average material hardness,
- Core: Empty,
- Surface type: smooth,