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Take care of the foundation of physiotherapy during training with the Flat Band 4FIZJO resistance band
Exercises with resistance bands are a simple and reliable method used not only in rehabilitation, but also in many forms of sports training. Both the beginners and the advanced can practice with them. The exercises are varied and can be part of a targeted training program. The tape is perfect for warming the shoulder joints. You can also use it, among others for strengthening or corrective exercises. It will also be perfect for rehabilitation. You can rest assured that exercising with bands is safer than exercising with weights because the resistance is progressive.
What do the exercises performed with the Flat Band 4FIZJO resistance band give?
Due to the fact that the rehabilitation band offers progressive resistance, you can be sure that your muscle, while building strength, will simultaneously build adequate stabilization of the joint it moves. It is extremely important in the context of injury prevention and the rehabilitation process.
4FIZJO exercise bands are made of the highest quality materials. Thanks to the care for the quality of materials, our products are characterized by high resistance to tearing and damage, even during intense training in difficult conditions.
Progressive resistance - what does it mean when working with Flat Band 4FIZJO?
The more you stretch the flat band training band, the more force you have to use as the rubber puts up more and more resistance, straight. This phenomenon is called progressive resistance. If this is not clear enough, try to imagine a situation in which you stretch the training band by 10cm, to stretch it another 10cm you will have to use even more force than the first time.
Technical data of the Flat Band 4FIZJO resistance bands:
Length: 2 meters
Width: 15 cm
Resistance: 4/5 strong