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BUILT FOR STRENGTH AND SPEED.
The Nike Metcon 5 AMP arms you with stability for heavy lifting and traction for sprints during high-impact training. It combines breathability and durability to be your secret weapon in the gym.
A low, flat, wide heel now features a removable Hyperlift insert that adds offset to help improve stability for squats, wall balls and thrusters.
A rubber sidewall wraps up the midfoot for abrasion-resistant grip for rope climbs.
Go from heavy lifts to burpees with tuned cushioning thatâ€™s firm in back and dynamic in front.
A rubber sole grips the floor for moves like agility drills and sled pushes.
Black & white
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