Nike Metcon 7 Women's Training Shoe
- The most breathable version yet, the Nike Metcon 7 helps keep your foot cool when you're going full steam. It stands up to the push and pull of lifting and high-intensity workouts, delivering stability and durability.
STABLE, STURDY AND READY TO RUN.
Tougher and more stable than previous versions, the Metcon 7 is the gold standard for weight training. We've added React foam that ups the comfort to keep you ready for high-intensity cardio. Plus, a tab locks down your laces so you can forget about them coming untied when you're focused on your next PR.
More Stability for Lifts
The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge. It also flexes to make it comfortable for cardio intervals.
Spring in Your Step
Nike React foam makes a cushioned base that feels lightweight and springy when you kick it into high gear for cardio and sprints.
Grip From All Angles
Revamped rubber wraps up your arch for intense grip during rope climbs. Rubber tread gives you traction from the training room floor to the tarmac.
- Lightweight mesh helps keep your feet cool.
- Textured overlays in high-wear areas add durability.
- Tab locks down the laces with a hook-and-loop closure to keep them out of the way.
- Handstand clip at the heel minimises drag during wall exercises.
- Flywire cables integrate with the laces to secure your midfoot.
- Grooves in the sole let your forefoot bend naturally.