This set is an absolute ABC of CrossFit Mobility. The choice of three different tools will allow you to do a full body relaxing workout, check it out!
1. MTR BASIC Roller - all "pleasure" on your side
MTR BASIC Roller was designed to break muscle plexuses and reduce muscle tension by giving athletes an additional tool for training mobility. MTR BASIC Roller is less intensive to use than the PRO roller MTR model, which makes it a good starting point for people who start mobility trainings. Made of ABS material and lightweight rubber foam, it is sweat resistant, easy to clean and fits most training bags.
2. Bestseller in the field of mobility - lacrosse ball from Thorn Fit
Lacrosse ball is the simplest and most effective tool to increase mobility. It is also irreplaceable when breaking tensions in muscle plexuses, fasciae and hard to massage points. It is recommended to use the ball after hard strength and endurance training. The rubber coating minimizes ball slipping and enables a thorough massage of a selected part of the body. It is used for more intense deep muscle massage.
3. ThornFit floss band - increase your range!
An excellent tool for improving the operation of joints and increasing mobility, as well as breaking muscle plexuses and activating attachments. The floss band ensures proper movement which is crucial for the proper functioning of joints and muscle tissue. It also includes loosening of stuck muscles and tissues as well as slow mobilization of muscle attachments and the joints themselves. Ideal during workouts that include heavy or multiple squats or bench press.