This set is an absolute ABC of CrossFit Mobility. The choice of three different tools will allow you to do a full body relaxing workout, check it out!
1. MTR PRO Roller - Perfect mobility tool.
MTR PRO Roller was designed to break muscle plexuses, reduce muscle tension and reduce their stiffness. Regardless of whether it is used to minimize pain or as a daily mobility workout, the roller is designed to simultaneously stimulate and relax deep muscle tissue. MTR PRO Roller is definitely more intensive to use than the standard foam model and thanks to this it is able to penetrate more aggressively into muscle tissue and reach trigger points. Made of resistant PVC and light and durable EVA foam, it is sweat resistant, easy to clean and fits into most training bags.
2. Two balls can more! lacrosse + spiky ball from Thorn Fit
If you care about perfect auto-massage, consisting of myofascial relaxation, you could not get better. A set of balls from Thorn Fit is a good alternative to popular brands producing similar equipment. Thanks to the lacrosse ball you will ensure better mobility, and the spiky ball will reach hard to reach places in the muscle plexuses. By combining the strength of two balls, you can ensure a massage of selected body parts, and their diversity will expand your horizons when it comes to mobillity.
3. THORN tape + fit floss band WIDE - for large muscle parts
The wider version of the floss band is a great alternative if you want to cover a larger area of the body - thanks to this you can increase the range of rubber as well as its adhesion. As we mentioned earlier - thanks to the support of body training with floss band rubber you are able to generate a new stimulus for joints, which in turn is associated with the improvement of mobility and range of motion, e.g. after regular use of rubber the difference is very noticeable in all overhead or in the quality of squat.