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The resistance bands are a great training tool for glute activation training, scapular stability movements and injury prevention exercises. Due to their size and shape they are well suited for prehab, rehabilitation and activation drills.
Resistance bands are suitable for many different applications and pre-conditioning work and exercises such as clams, crab walks, single leg hip extensions and squats.
A set: SET of one Resistance LIGHT, one MEDIUM and one STRONG
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