Nike Metcon X Men's Training Shoe
- Nike Metcon X blends lifting stability with Free-inspired comfort. Built for strength, speed & agility – perfect for CrossFit, HIIT, and functional training
Information
Nike Metcon X – Your All-Purpose Training Shoes
Looking for versatile training shoes that can handle both heavy lifting and high-intensity intervals? Nike Metcon X is built for multi-sport challenges – from strength training and CrossFit to HIIT and short-distance running.
Built for:
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Stability and power in lifting – A firm heel, flat platform, and reinforced midfoot keep you grounded during squats, deadlifts, and Olympic lifts.
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Balance during dynamic moves – A flexible forefoot and lateral rubber overlays support lateral lunges, jump squats, and functional movements.
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Comfort and energy return – The cushioned forefoot with Free-inspired foam ensures a soft, responsive feel for runs up to 800m.
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Durability and grip – Tough rubber outsoles and abrasion-resistant overlays keep you stable on all surfaces.
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Security on technical elements – Rope wraps and a reinforced heel improve grip during handstand push-ups and rope climbs.
Technology & Construction
Free + Metcon Hybrid
Nike Metcon X combines natural foot movement (from Nike Free) with the unmatched stability of Metcon – creating the ultimate hybrid training shoe.
Breathable Upper
Lightweight mesh with durable TPU overlays offers ventilation and long-lasting wear, even during the most intense workouts.
Flywire Lockdown
Integrated Flywire cables connect with the lacing system, securing your foot during fast-paced, multidirectional training.
Dual-Density Midsole
Firm heel cushioning supports heavy lifting, while the softer, springy forefoot keeps you quick and nimble in sprints and circuits.
Low Drop for Grounded Control
With a low heel-to-toe drop (~5 mm), you'll feel close to the ground and in control, essential for lifting and agility work.
Who Are Metcon X Shoes For?
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Cross-training & HIIT athletes – Perfect for workouts that mix cardio, plyo, strength, and agility.
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Weightlifters – Get rock-solid stability for squats, pulls, and Olympic lifts.
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Short-distance runners – Suitable for sprints and shuttle runs thanks to forefoot cushioning and grip.
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All-day wearers – Comfortable enough for daily use or light fitness in urban style.
Why Choose Metcon X?
| Need | What Metcon X Delivers |
|---|---|
| Heavy Lifting | Stable heel, flat base, low drop |
| Plyo & agility | Forefoot flex, lateral support |
| Sprints & circuits | Cushioned forefoot, grippy sole |
| Durability | TPU upper, reinforced high-wear zones |
Key Benefits:
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Unmatched stability during lifting
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Flexible and responsive for dynamic moves
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Comfortable enough for everyday wear
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Excellent grip for both indoor and outdoor workouts
Summary:
Nike Metcon X is the perfect fusion of Free flexibility and Metcon strength – built for athletes who need one shoe that does it all: lift, jump, run, climb, repeat. Durable, supportive, and responsive, it's a high-performance tool for high-performing athletes.
Size chart
| Size | CM | UK | USA |
|---|---|---|---|
| 36 | 22,4 | 3 | 5.5 |
| 36,5 | 22,9 | 3.5 | 6 |
| 37.5 | 23,3 | 4 | 6.5 |
| 38 | 23,7 | 4.5 | 7 |
| 38.5 | 24,1 | 5 | 7.5 |
| 39 | 24,5 | 5.5 | 8 |
| 40 | 25 | 6 | 8.5 |
| 40.5 | 25,4 | 6.5 | 9 |